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Sea Change at 70

This is a new Sea Change project for 2020. At 67 now, I intend to be even more resilient, resourced and relevant at 70 than I have been able to be up to now. Making a life in practice continues to be my major art work. Daily practices and habits support me in responding to change and challenge. It is a life long learning and healing curve. Life is practice, not a perfect. Whether or not we are health and helping professionals or in any other walk of life, we are what we practice whether we are aware of that or not.

In my coaching and supervision practice I specialise in bringing awareness to daily habits and practices in order to enquire into how well they serve us and support our growing into our most wise and wild selves. I focus on the way we move. How we ‘unstick’ ourselves. How  we recognise right action. How  we restore our freedom to move and respond with ease  confronted as we are by complexity and distraction?

I am now bringing this working life time in practice to the task of embodying the wild and wise elder  both we and the world needs. As Gabrielle Roth ( 5 Rhythms) says –

” We each have  a heart broken child, a rebellious teenager and a wise elder within us.” We can invoke each of these energies to heal and resource us for this task of coming home to our own wild and wise natures.

What does your life in practice look like? How well does it  shape shift with you as you move through life? How abundant or impoverished do you feel in different areas of your life? What do you need to bring your awareness to?

Through an adapted ‘4 Kingdom Review,’   Vision and Value rituals, Self kindness and Gratitude practices, Simple nutrition and fitness tweaks and many more individualised coaching and shared practices, a Sea Change session can support you as you shape shift gently into your  renewed life in practice – 3rd age version!

This initiative arises from 2 months locked down in retreat here in north west Murcia in Spain in Spring 2020. Reflecting on the wild and wonderful women I know who in their 70s, 80s  and 90s who are care givers, creators, artists and practitioners, it is time to emerge as the wise influencers we need to be.

Contact me to book your one to one session to tune into your changing life in practice.

Look out for Youtube Sea Change at 70 channel, FB page – links here soon.